1
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‫In the seventh shell we go into swim freestyle and breathe every three strokes in the first draft.

2
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‫We go into glide as much as possible.

3
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‫Second stroke glide as much as possible and breathe inhale a bit slow and continue.

4
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‫Every three strokes if you're not tired you can continue and think about the things that we did in this

5
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‫workout.

6
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‫Think about the breathing where to inhale how to exhale and of course glide and move the body for 90

7
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‫degrees.

8
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‫If you're not tired.

9
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‫Continue.

10
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‫If you are tired you can stop stretch yourself and continue to exercise as we did and breathe slowly.